We’ve all been there- trying to change our mindset and create new habits so we can level up. We even say all the affirmations we can, but wind up giving up in sheer frustration because we feel like it’s not working.
Naturally, we blame ourselves for our lack of improvement. We tell ourselves things like, “I’m too lazy. I’m not strong enough. I don’t have willpower and discipline. I don’t have what it takes.”
It’s not your fault. It’s what we were taught to believe about ourselves. From right around the time we were born until we were about seven years old, we learned through observation. We also didn’t filter what we were taking in.
That’s when our subconscious mind was being programmed. About 70% of that is disempowering and toxic.
So, when you try to make lifestyle changes, and something doesn’t stick, it’s not because of anything you’re doing wrong. It’s because your subconscious mind doesn’t believe you can make those changes. Which is how and why subliminals can help you.
Grab a cup of coffee or tea, get comfy, and find out how subliminals can help you to create the life you want in sobriety.
WHAT SUBLIMINALS ARE:
Affirmations too faint for our conscious mind to hear but our subconscious mind hears.
They’re programmed on a lower volume with music overlaying it, so even if you tried, you wouldn’t be able to pick up on what’s being said.
RELATED: RECONNECTING TO YOUR MIND, BODY, & SOUL IN SOBRIETY
WHY YOU WANT TO REPROGRAM THE SUBCONSCIOUS MIND:
The subconscious is a program that’s been recording our entire life since right around the time we were born and stores everything. It’s basically our akashic record for this life.
Because the subconscious is the habit mind, running about 95% of the time with about 70% of our programs being toxic and disempowering, we need to feed it through positive repetitive thoughts until it becomes a truth.
Our subconscious mind also picks up things we’re not even paying attention to- it’s processing about 11,000,000 bits of information per second.
Essentially, we’re all living in our own matrix. To get out of it, we need to reprogram the program by feeding it new words that when they’re said enough will eventually become beliefs.
HOW SUBLIMINALS WORK:
Subliminals help you to rewrite your story. When you play a subliminal, it bypasses your conscious mind (because you can’t hear it), directly into the subconscious mind.
Because our brain is a survival organ, it will naturally try to deflect you from making positive change, even if it’s the safer option. When we play subliminals, it bypasses the brain and goes straight into the subconscious mind. And when it’s done enough times, we believe it.
When your story changes, YOU change.
HOW TO USE SUBLIMINALS:
Play it as background noise while you’re doing low energy tasks/chores- doing laundry, washing dishes, reading, journaling, yoga, meditation, etc. Do NOT play it while you’re driving or operating heavy machinery.
Don’t use headphones. This is supposed to be background noise so you don’t want to try and hear the affirmations.
Play it daily. Make it a ritual. Eventually it will become a habit. Habits become a lifestyle.
I’ll see you soon…in the meantime, love yourself so much that even a Hallmark Christmas movie would be jealous.
