We’ve all been there- trying to change our mindset and create new habits so we can level up. We say all the affirmations we can, but wind up giving up in sheer frustration because we feel like it’s not working.
Naturally, we blame ourselves for our lack of improvement. We tell ourselves stories- “I’m too lazy. I’m not strong enough. I don’t have willpower and discipline.”
It’s not your fault. It’s what we were taught to believe about ourselves. From right around the time we were born until we were about seven years old, we learned through observation.
That’s when our subconscious mind was being programmed. About 70% of that is disempowering and toxic.
So, when you try to make lifestyle changes, and something doesn’t stick, it’s not because of anything you’re doing wrong. It’s because your subconscious mind doesn’t believe you can make those changes. Which is how and why subliminals can help you.
Grab a cup of coffee or tea, get comfy, and find out how you can change your mindset in sobriety using subliminals.
Get a sneak peek into the Mind Body Soul Program with this FREE 15 minute subliminal to transform your mindset.
WHAT SUBLIMINALS ARE:
Affirmations too faint for our conscious mind to hear but our subconscious mind hears.
They’re programmed on a lower volume with music overlaying it so even if you tried, you wouldn’t be able to pick up on what’s being said.
RELATED: THE SCIENCE BEHIND CHANGING YOUR MINDSET IN SOBRIETY
WHY YOU WANT TO REPROGRAM THE SUBCONSCIOUS MIND:
The subconscious is a program that’s been recording our entire life since right around the time we were born and stores everything. It’s basically our akashic record for this life.
The subconscious mind is the habit mind. It runs about 95% of the time with about 70% of our programs being toxic and disempowering.
The subconscious mind also picks up things we’re not even paying attention to- it’s processing about 11,000,000 bits of information per second.
Essentially, we’re all living in our own matrix. To get out of it, we need to reprogram the program.
Get a sneak peek into the Mind Body Soul Program with this FREE 15 minute subliminal to transform your mindset.
HOW SUBLIMINALS WORK:
Subliminals help you to rewrite your story (INSERT INNER TRUTHS). When you play a subliminal, it bypasses your conscious mind (because you can’t hear it), directly into the subconscious mind.
Your brain can’t talk yourself out of the new programs and you’re storing new, empowering thoughts into your subconscious.
When your story changes, YOU change.
HOW TO USE SUBLIMINALS:
Play it as background noise while you’re doing low energy tasks/chores- doing laundry, washing dishes, reading, journaling, yoga, meditation, etc. Do NOT play it while you’re driving or operating heavy machinery.
Don’t use headphones. This is supposed to be background noise so you don’t want to try and hear the affirmations.
Play it daily. Make it a ritual. Eventually it will become a habit. Habits become a lifestyle.
Get a sneak peek into the Mind Body Soul Program with this FREE 15 minute subliminal to transform your mindset.
I’ll see you soon…in the meantime, love yourself so much that even a Hallmark Christmas movie would be jealous.
