Honoring your recovery journey (even when you feel you can’t)
It’s so easy to berate yourself for being sober because it seems like a punishment, not a journey worth honoring. Add the stigma surrounding substance abuse, you can’t help but feel like it’s a dirty little secret that you have to protect at all costs. So you begin ruminating- beating yourself up for not being […]
Becoming a Better Person in Sobriety
Years ago, I read a Maya Angelou quote that stuck with me: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” I often remember the conversations I’ve had, but it isn’t the words that have stayed with me. It’s […]
Becoming a better person today than you were yesterday in sobriety
Years ago, I read a Maya Angelou quote that stuck with me: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” I often remember the conversations I’ve had, but it isn’t the words that have stayed with me. It’s […]
Grieving your unrequited love affair with drinking
Sobriety brings a life full of possibilities, unlimited and untapped potential, the chance to become the person you’ve always hoped you could be. But with this new life, it also brings the end of an era- one we need to mourn. We have to peel away the layers, unlearn everything we ever thought we knew, […]
Aligning your heart mind connection in sobriety
When we quit drinking, we know enough to know that we’ve outgrown a part of ourselves but we’re also transforming into someone we’ve never met. Trusting our decision making abilities seems too ambitious. Never mind aligning your heart mind connection because it feels like they’re in constant conflict. Besides, you’re not really sure what to […]
Your how to guide on committing to healthy habits in sobriety is here
Recovery is an entirely new lifestyle. No matter how well equipped we are, we have to create new healthy habits in sobriety so we don’t fall back into old toxic patterns. But the stresses of recovery or unresolved trauma often keep us stuck. So today I’m going to share with you easy, simple, and practical […]
A Look At My Self-Care Rituals + FREE Downloads
When I sobered up over six years without a support system (not even AA), I had absolutely no idea what I was doing. The only thing I knew was that sobriety meant so much more than not drinking. To me, it meant becoming the woman I always aspired to be. So I started engaging in […]
How holistic recovery can heal you when you quit drinking
Recovery is a beautiful mess. You have days where you feel like you can conquer the world. Then you have days you would rather forget. Which is why we’re going to focus on how holistic recovery can support and heal you in sobriety so you can cherish both the good and the not so great […]
Science says these habits in sobriety will transform your life
Have you ever noticed when you’re trying to navigate your way through sobriety, that somehow things become overly complicated? It’s bad enough you’re already overthinking. Every. Little. Thing. We know when that happens, sobriety becomes, well, more complicated. You also have more important things to focus on, like becoming the person you aspire to be. […]
A holistic step by step guide on healing your inner child in sobriety
Recovery comes with a world of possibilities. But that can sometimes lead to unfulfilled promises if we’re living with unhealthy core beliefs. We’re going to change that. With this holistic step by step guide on healing your inner child in sobriety, you’ll be given the tools you need to build a lasting and strong relationship […]