This mind, body, soul detox in sobriety is so simple and it’s free

mind body soul detox in sobriety

Come back to your breath. We hear it all the time but it holds so much more weight than we’ve given it credit for. Because it’s all you need for a mind, body, soul detox in sobriety. Not only does deep breathing change the way we’ve been approaching detoxes, but it’s what we need to […]