08/23/2024 – Cleen Carma

Redefine What Self-Care Means To You In Sobriety And/Or After Trauma

For most of my life, I had a butchered definition of what self-care meant. I legitimately thought it was about massages, manis and pedis, baths, etc. When I look back on it, I see how these were masks to hide what I was feeling. The more layers I wore, the more comfortable I became in […]

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