raise your vibration

Raise your vibration and your entire life changes.  All you need are a few simple tweaks to your lifestyle, and you’ll be vibing higher in no time.  When that happens, you’ll automatically be attracting more love and magic.

We all come across social media posts about how we should have positive thoughts only because that will create our reality and how we should banish all negativity from our existence. 

While that seems so magical, and it truly is, sometimes it seems downright near impossible to think pozzy vibes all the time.  Especially, when it feels like your life is crumbling before your eyes.

While there’s so much truth to thinking positive and removing negativity from your life, we don’t live in a world filled with love and compassion. Actually, far from it depending on where you live. 

But that doesn’t mean that it can’t be done. Because it can. And in a really simple and effective manner.

The more that we spread our own wealth of happiness, the better the world becomes. 

Notice that when you’re in the best of moods, EVERYONE around you is impacted with an upbeat and positive manner? That’s because you’re flourishing in all aspects and it’s contagious and infectious. 

Also notice that when you’re down in the dumps, you attract crappy circumstances into your own life?

We vibrate on an energetic level that can be felt by those around us; even strangers. So, if you wanna nail that job interview, snag that client, or even win the heart of the object of your affection, your energy needs to be in alignment of what you want to bring into your life rather than repel it. 

Yes it can be that easy. We live in a world that absolutely insists on complicating things, but it doesn’t have to be that way.  

Just using a few simple tools and techniques will reshape your mind, ultimately, bringing in more love and magic.

Everything you want starts with vibing at a higher level.

That’s right-once you raise your vibration, what you want will start to appear in your life. That’s really how the law of attraction and the law of vibration works for you and also the easiest way to bring things into your existence. 

Raising your vibration starts with your energy, not your thoughts.

The truth is our thoughts don’t create our realities. Our thoughts become energies which will then physically manifest. So, even if you choose to have a positive thought, but your energy isn’t in alignment with the thought, you’re not gonna vibe on a higher level. 

You know those times when you’re smiling at someone but secretly fuming?  Yup…your smile isn’t doing the work.  The energy behind it is.  

It’s all about bringing your energy to a higher level so that you can start attracting what you do want rather than what you don’t want, which is what it’s all about today.

Without further ado, let’s get started on how to raise your vibration with these ten simple tips.

Cut down on sugar

Sugar is seven times more addictive than cocaine. Eight times more addictive than heroine.  Read that again. Let it sink in. 

Which means that every time we put refined sugars in our bodies, we start to develop a need for it. Thus, leading to mood swings and lower vibrational energies.  Not to mention, an addiction.

This is so simple and can be some difficult to cut out, but it’s also effective for your own energy levels.  We all know about the “sugar crash” which contributes to lowering your vibration. If you want to vibe higher, consuming sugar won’t help the cause.  

If you’re feeling adventurous, skimp on the sugar in your morning cup of Joe.  You can  even add a natural sweetener such as monk fruit.  You can read more about the health benefits of monk fruit here.

If you do happen to be suffering from a sugar addiction and want to quit cold turkey, it can take your body up to 3 days to recover from withdrawal so be gentle with yourself. 

Cut down on your sugar intake and automatically raise your vibration. Maybe you’re not ready to slay away the sugar so let’s get onto something that will instantly raise your vibration.  

Connect to your heart

Vibing higher means that you’re not focused with self-interest and more dedicated to being in service to others.  

I’m not by any means saying that you’re shallow and egocentric.  What I’m saying is when you take the time to connect with your heart, you become more focused on what you can do for others rather than how you’re going to be served.

When you think about your contribution to the world, you’re instantly rewarded by the Universe for your humanitarianism.  

Also, don’t think that you always have to be selfless, because you do have to take care of yourself in the process.  It’s just about finding the balance of you and helping others.  

That’s why placing your hand on your heart is the perfect way to gain the equilibrium. Getting into your heart center raises your vibration to a level of love and compassion.  When you feel the love, not only do you exude it outwards, but you become a magnet for love.  

To do this exercise:

  • Take one hand or both and place it/them over your heart. 
  • When you do, you’ll bring your own vibration into one of love.  
  • Keep your hand(s) there for as long as you need to and do it whenever you need a boost of higher vibes. 

Tap into your heart center to instantly raise your vibration for more love.

Let ALL of your emotions out

Hoarding emotions is what causes our energy to vibrate at a lower level which is the opposite of what you want.  Which means that if you want to raise your vibration, you need to allow every single emotion to surface.  

Whatever emotion you’re feeling is there for a reason no matter how irrational or illogical you think you’re being.  So, let it all out. 

When you do, you’ll feel much calmer and collected. Versus the 10 minutes ago when you were on the precipice of a world war in your own mind.  Allow everything to come. 

Afterwards, take a step back and ask yourself why you felt the way you did.  When the answer comes, and it will, you’ll know how to nip it in the butt the next time that emotion surfaces.  

When you’re conscientious of the way you feel and why you’re feeling it, you’re able to elevate yourself to higher vibes.  And that’s what it’s all about…feeling the love and magic. So, if you need to cry, let it all out. And really, a good cry is just so damn cathartic.

Let’s move onto the next step which is super awesome and only takes a few minutes of your time.  

Do one thing you’ve been putting off

Not tending to things we know we have to take care of drastically lowers our vibration. We know we have to, yet keep procrastinating. Which then fosters annoyance with ourselves.  

If you take claim of only doing one thing you’ve been putting off, you will instantly raise your vibration. But, there’s a catch. Only do one small thing for now. It can be a phone call you have to return, an email you have to respond to, paying a bill. Anything that’s only going to require a few minutes of your time. 

You’ll feel so much more accomplished once you get it taken care of.  That energy of not doing the one thing you’ve been putting off has been trapped in your body with nowhere to go.  So, when you take care of it, the negative energies are being released, which allows your energetic body to give way for fresher energies and in turn, uplifting vibrations.  

Now that you’ve gotten rid of one thing, you’re going to purge one thing.  Which brings me to the next step.  

Purge one thing

We all have it…whether it be a junk drawer, clothes we no longer wear, beauty products that are sitting on the bathroom shelf collecting dust, piles of paperwork, etc.

The more you look at it and know you have to get rid of some stuff only keeps building within you.  Eventually, depleting you of any positive vibrations.  Which is why purging one thing will instantly raise your vibration. 

However, it’s only going to be one thing for right now. The point isn’t to overwhelm you by giving your entire life a drastic makeover, but to get you into the habit of having pozzy vibes.  

Only get rid of one thing for right now to instantly raise your vibration.  It can be anything you can think of…just throw it in the garbage, recycle or drop it off in a charity bin.  

See how much better that feels?  How much weight is lifted off of your shoulders right now?  

Do this everyday to keep lifting your vibrations until you’re free of clutter.  Only discard one thing at a time.  Again, this isn’t meant to overburden or overwhelm you.  This is to inspire you to grow and evolve on a daily basis.  

Now, let’s move onto an awesome way through raising your vibration, with the help of music.

raise your vibration

Raise your vibration with music

Music is the most amazing therapeutic tool ever. It’s there for heart breaks, lazy mornings, cozy evenings, partying your ass off, and any form of celebration.

Which is why playing feel good music will instantly raise your vibration. Put on any song that inspires you to be happy and stay happy.  

Dance if you want to. Get rid of those negative energies and instantaneously replace your down and out mood with higher vibes.  

Drink water 

Water will no doubt help to keep you hydrated, but it also raises your vibration. You need the fluids in our body to feel energetic and upbeat.  

When you’re feeling a little blue, have a glass of water and feel just how much calmer you are.  

Don’t like plain water?

Add some lemon to it.  The acid in the lemon will help to balance the PH levels in your body and give you an energy boost. 

Here’s a hack:

If you’re always feeling like you’re hungry, drink a glass of water the next time you think you need to eat. Wait about 5 minutes. If you’re still hungry, then by all means eat.  

Our brains can’t differentiate between hunger and thirst. More often than not, we confuse dehydration with hunger. Which is why reaching for a glass of water instead of food will help to curb hunger.  

Use the power of scent to raise your vibration

Ever notice how the smell of something can bring you back to the epoch of happiness?  That’s because the nose is connected to the memory center of the brain.  

So, all you have to do is use the power of scent to raise your vibration. With a little improvisation, you can recreate the happy memories to raise your vibration. 

Here’s how:

  • Did you have a favorite beach vacay when you were growing up?  Buy a candle that smells like the beach and sand.  Even if you don’t light it up, you can just bask in the aroma of it every time you need a little pick me up.
  • Did your mom used to have the most fragrant flowers and that makes you nostalgic of the good old days?  Use an essential oil in that floral scent.  All you have to do is use an aromatherapy  diffuser or just inhale the scent straight from the bottle.
  • Do you enjoy going to used bookstores or libraries because of the scent of used books?  Keep a used book on you and indulge in the scent when you want to raise your Vibration.  

Use your imagination on this one.  Any scent that you know is going to bring on the pozzy vibes deserves to be in your arsenal of tools.  

Not really into scents?  The next one on this list is sure to fancy your taste. 

Do ho’oponopono 

If you haven’t heard of ho’oponopono yet, it’s an ancient Hawaiian modality. The best part of it is that it’s based on words alone. Our words carry energies which then affect our reality and will in turn, make us happy or depressed.  

With that said, this is so freaking simple and works like magic. You can try this out on yourself or to anyone that’s pissed you off.  

I do this every day and my energies have shifted so much through this.  Not to mention, the people I’ve silently said this to have changed their energies towards me.  It’s really incredible.  If you want to read more about ho’oponopono, you can check it out here.

In no particular order, say:

I love you.

I’m sorry.

Please forgive me.

Thank you.

Like I earlier, our words carry vibrations. If you want to feel happier and raise yourself to those feel good vibes, give this a try. 

This is also a great way to cultivate self-love because you’re learning to heal from past wounds. Now, let’s get onto the last tip of how to raise your vibration. 

Tell yourself something you love about yourself

If you want upbeat vibes going on, you gotta feel that you’re deserving of them in the first place. If you feel unworthy, the higher vibrations aren’t going to come in. Which is why telling yourself something you love about yourself is so important to how you feel.  

Say something you adore about yourself. Maybe you can’t think of anything straight off the bat. That’s ok. Just saying something so simple as, “I love my smile or I love my eyes” will go such a long way to raising your vibration.  

What’s important is not the eloquence or the depths of your words, but what you actually do love about yourself. Even if you’re feeling like there’s nothing to love, love your tenacity.  Love your stubbornness and willpower. Surely, those count for something.

There you have it…ten super simple tips to instantly raise your vibration. Start vibing higher and the world will be a better place because of you. 

Have you tried any of these ways to raise your vibration?  Let me know in the comments below.

Be sure to share this with anyone this may benefit.

See ya soon.

In the meantime, stay zenpired!

❤️❤️❤️,

Eva

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