30 Day Integration Course




Ready to go from dancing at the edge of possibility to redefining your potential?


For 30 days, you’ll be immersed in a journey of self-exploration and self-healing. With timeless tools and exercises, you will always have access to these resources to bring you back to yourself.

YOU possess the power within yourself to heal from life’s cruelties- substance abuse, childhood trauma, sexual trauma, PTSD, depression, anxiety, etc. But sometimes you just need a helping hand cheerleading you in this journey of what we call life.



  • energy healing
  • journal prompts
  • quick, easy to do exercises


In what lies beneath, you find your untouched beauty.


We all need faith when we’re in the recovery phase. But our logical minds often prevent us from establishing that connection. So we’re going to bridge the gap between science and spirituality by delivering  a holistic approach to prolifically heal yourself. Ranging anywhere from a few minutes a day to 30 minutes a day, these exercises will help you to have honest conversations with yourself while healing on an energetic level so you can rewrite your story one breath at a time.





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