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Try this one minute technique to transform your life

one minute technique to transform your life

Today, you’re going to learn a one minute technique to transform your life.  Yes, you read that right.  All it takes is one minute.

If you could use a boost of positivity your life, then keep reading because it’s all about the art of J.O.Y.  But, not just any joy.  This is a super simple process that requires only one thing from your end.  

I’m so excited to be sharing this with you because it came to me during a meditation session. I mean, my entire business structure along with my products and services, and blog posts have come to me through meditation. 

If you don’t meditate yet, I really encourage you to start incorporating it into your daily routine. You never know what intuitive inspiration will appear to you.  

Just open yourself and the world becomes your oyster

Anyway, back to the concept of J.O.Y. It means Just Open Yourself.  To bring in anything you want in life, including self-love, you have to be open to it.  

If you’ve been reading my posts, then you may be familiar with my ethos on how self-love cannot be manifested because it needs to be cultivated.  However, to be the love of your life requires you being open to the notion of it.  

I’m not just talking about being open to self-love, I mean everything in your life.  Yes, you can have everything you want as long as you’re open to it.  

Let me give you an example. Would you enter your home without opening the door?  No.  Because you can’t.  You need to open it before you can get in.  

That’s how the Universe works. They want to give you everything you desire, but you need to open the door for them.  

Are you open to having your wishes granted?

Let’s see if you’re open or closed.  Take just a moment to think about what you want and think if you’re really open to it or not.  

Chances are, you’re closed off to opportunities. Reflect on your resistance towards it.  

I’m sure there’s some level of anxiety thinking that you’re not deserving of it.  And that’s ok.  Because that’s the only way you can progress…when you acknowledge what needs to be let go of.  

As long as you consistently apply this one minute technique to transform your life, you’ll become the master architect of your life.  Well, truth be told, you already are, but you just have to see it for yourself.  And you will.  You just have to give it time. Be patient and gentle with yourself. 

If you think that you can’t wait for your dreams to manifest or you don’t want to dedicate yourself to this everyday, I want you to think about this…how long have you been deprived of your dreams?  

So, what’s a little while longer?  You might as well get into the right vibrational alignment instead of succumbing to mediocrity.  

Not to mention, if you don’t start this now, you will be in the exact same place you will be a year from now.  Basically, you have nothing to lose and everything to gain, including the life you want.  Give it a try.  Be receptive. 

Learn the art of J.O.Y.  

Do this for the love of yourself.  You deserve everything you want.  It’s time to recognize that you cannot keep being stuck in the same old song and dance anymore.  

What’s the worst that can happen?  You try it for a month at a minute a day and you smile a little more?  Love yourself a little more?  Open yourself to receiving your heart’s desires?

That doesn’t sound too shabby, does it?  All it takes is one minute a day to transform your life.  Now, you do have to be consistent with this in order for it to work.  Which is why you only need to do this one minute a day.  

Once you get the hang of it, you can increase it little by little to opening yourself for the life you want.  

I can also tell you that I never advocate something on this site that I haven’t tried myself.  I’m always the guinea pig before I make recommendations and suggestions. Because I absolutely hate when someone tells me what to do without having tried it themselves.

I’m still working with this because in so many ways, I resist. That’s thanks to the impatient control freak side of myself and courtesy of the stellium of five planets in Sag.  However, I do apply most of the things on this list pretty successfully. After all, that’s how I came up with everything you can open yourself to below.  There’s just a few tweaks that I need to work on.  We’re all a work in progress, right?  

Anyway, take a look at the list below to see what you would like to bring in or areas that need a little cheerleading boost from yourself.  If you think of something that isn’t on this list, go with it.  That’s an intuitive message to work with.  

Master this one minute technique to transform your life

The art of J.O.Y. stands for Just Open Yourself. It’s an art form because it will always be evolving, just as you are.  Keep that in mind when you’re aligning yourself to what you want to attract.  

J.O.Y.- Just Open Yourself

  • receiving
  • abundance
  • love
  • magic
  • pleasure
  • living the life you want to live
  • saying no 
  • loving yourself the way you want someone else to love you
  • self-care
  • celebrating yourself
  • enjoying the most simple of pleasures
  • indulging in a cookie, brownie, or donut
  • forgiving yourself 
  • releasing guilt
  • say good riddance to someone you don’t mesh with
  • not give any explanation for who you are or why you are the way you are
  • saying yes to yourself
  • finding passion in life
  • living a life you’re proud of
  • smiling more
  • being yourself even if it risks being judged
  • uncontrollable laughter
  • having fun doing what you want to do, not what you think you should be doing
  • not feeling guilty
  • allowing yourself to be you
  • blazing your own trails
  • be bold
  • say fuck it to anything that doesn’t stoke your inner fire
  • exploring your creativity
  • spontaneity 
  • happiness 
  • being the love of your life
  • taking risks
  • dreaming
  • pursuing your goals
  • being the person you aspire to be
  • living a life without any regrets 
  • daring to conquer your fears
  • not caring what others think about you
  • release anything hindering your growth
  • stop settling for mediocrity 
  • say sayonara to negativity
  • end your pain and suffering
  • live in a world filled with infinite possibilities
  • see the vast potential within yourself
  • manifest your desires
  • inspire yourself
  • expand your horizons
  • date yourself

There you have it…a one minute technique to transform your life.  All you need to do is apply the art of J.O.Y. and watch the magic unfold in your life.

How do you open yourself to receiving?  Let me know in the comments below.

Be sure to share this with anyone that can benefit from it.

See ya soon.

In the meantime, stay zenspired!



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Learn the art of J.O.Y. to revolutionize your life.

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