How To Find Freedom From Your Past In Recovery

finding freedom from your past in recovery

Ever feel like sobriety isn’t really freeing? No matter how hard you try, you can’t seem to find freedom from your past in recovery. And you hear people talking all the time about how liberating it is. So you think that’s exactly what you’re going to feel- the sense of a deep inner calm.  Only […]

Create Your Perfect Morning Wellness Routine In Recovery

morning wellness routine in recovery

You’ve seen the YouTube videos and blog posts for how to create the perfect morning wellness routine. Maybe you’ve even tried them in recovery and gave up after a few days.  It leaves you feeling disappointed you’re not able to commit to a morning wellness routine. After all, it was perfect. So it should have […]

How to find your calm in recovery right now

find your calm in recovery

Have you ever thought to yourself, “How can I complicate recovery as much as possible?” Didn’t think so.  But I’m sure you’ve thought to yourself plenty of times, “Why is recovery so difficult?” Or “Why am I not having any fun in sobriety?” Or you start to compare yourself to someone else. “Why does that […]

Hygge In Sobriety: a practical how to guide


You’ve seen THAT picture- cup of coffee, a candle burning, and the most cozy throw you can possibly imagine that brings you a sense of being at home within yourself. And oooh, can we please talk about that throw? How does something look so warm and inviting? You can even see yourself curled up with […]

Winter Solstice: time for an energetic makeover

Winter Solstice

With the Winter Solstice looming upon us (on the 21st), now is the time to hear the whispers of your soul and feel the rhythms of your heart’s desires. So you can be guided to your destiny.  It also happens to be the shortest day of the year, which can be depressing as f*ck. But […]

Intentional Living: create more meaning in your life

create more meaning in your life

As we culminate yet another year of lessons learned, it’s time to embrace slowing the f*ck down. Because when we take the time to sit still, we hear the whispers of our soul, the rhythm of our heart’s desires, feel the love for ourselves.  Through finding meaning in the mundane, we can drastically alter not […]

Holistic hacks for better sleep in sobriety

holistic hacks for better sleep in sobriety

Those sleepless nights in the early stages of sobriety can be such a b*tch. But if you have some holistic hacks to help you have a restful night’s sleep, you’ll be sleeping like a baby in no time.  I remember when I first sobered up, the dreams were so intense and vivid, it prevented me […]

5 ways to start fresh every morning in sobriety

ways to start fresh every morning in sobriety

It goes without saying that sobriety gives you the opportunity to create a new life. But it also comes with its fair share of nuances. That’s why I’m going to be sharing with you 5 ways to start fresh every morning in sobriety. So you can conquer each day as the beginning of the rest of […]

Raise your vibration- 10 ways to vibe higher

raise your vibration

Raise your vibration and your entire life changes.  All you need are a few simple tweaks to your lifestyle, and you’ll be vibing higher in no time.  When that happens, you’ll automatically be attracting more love and magic. We all come across social media posts about how we should have positive thoughts only because that will create […]