5 East At Home Energy Exercises To Release Repressed Trauma In Sobriety

We’ve all experienced trauma at some point in our lives. Sometimes it’s isolated and other times, it’s systematic. Whichever category you fall into, it can remain in our nervous system, debilitating us from making any meaningful progress.  Sometimes we may even think there’s forward momentum, that is, until old toxic habits creep up. That’s your […]

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